French toast roll ups!

I love French toast, dripping in honey or maple syrup and covered in fruit! I especially prefer it with white bread and with a sprinkling of cinnamon sugar.
Delicious but it couldn’t be more unhealthy!
So what did I make for us over the weekend French toast roll ups. Now I would like to say that I managed to make these more healthy but alas that was not the case! It was however incredibly delicious and well worth having even if it is just once.

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Recipe:
A couple of slices of bread with crusts removed.
Diced fruit if your choice, we used strawberry and banana
3/4 beaten eggs
Cinnamon

Lay out your piece of bread place the diced fruit in a line on the slice, close to the start of where you are going to roll them. Roll the bread and give it a bit of a squeeze to keep it all together. Dip it in the egg as you would normally make French toast and fry them in a pan till golden and cooked through. Sprinkle with a bit of cinnamon if your baby likes it.
I would not add any extra sugar or sweetness to these if giving it to my Mr B especially if you have used white bread but we also don’t give him any refined sugars so white bread had him bouncing off the walls all day and super moody!

Enjoy xx

Banana and Date loaf

I was not expecting breakfast to work out so well. As many of my readers know we don’t do sugar or salt with our BLW recipes and we are trying our best to limit dairy and gluten so I found this great Banana bread recipe using coconut flour and maple syrup. But that was still just a bit to much sugar for us, so I tweaked it and changed it and here is our new recipe. But let’s be honest a banana bread with no sugar or normal flour just sounds like a recipe for a failed breakfast…I couldn’t have been more wrong Mr B LOVED it and even ate some of mine 🙂

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Recipe:
Ingredients
3 ripe, peeled bananas
3 large eggs
1 cup chopped dates (we used dry but fresh would work too)
1 tablespoon vanilla extract
1 teaspoon baking powder
1/4 cup coconut flour
1/4 cup whole meal spelt flour

Method
Preheat your oven to 180°C, or gas mark 4. Prepare a baking pan with parchment paper. Mash the bananas in a large bowl. Add the eggs, dates and vanilla to the mashed bananas and blend well. Add the baking pwd, coconut flour and spelt flour to the wet batter and mix well. The coconut flour will absorb the liquid so if it looks too runny let it sit for a minute or 2.
Pour the batter into the baking pan and bake for 50 minutes or until the top begins to brown and a toothpick inserted in the center of the bread comes out clean.

Because this was an experiment, if you do make it please let me know how it goes so if there are any problems I can tweak the recipe even more, thanks.

Enjoy xx

Bunless Burgers

We’ve always made our burger patties ourselves and now that we are feeding a cute little man with a virgin tummy we are being eve more careful with our ingredients than ever before. I really thought our burgers would have to be for adults only as we usually use tomato sauce and BBQ sauce in our recipe, not to mention salt and pepper. I still wanted them to have some flavour and not be to dry or just fall apart when cooking and so I concocted this recipe.

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Recipe:
500g mince
3 tbs diced tomato (we just used some from a can)
2 tbs breadcrumbs
1 tbs mixed herbs
1 tbs rosemary (I love rosemary with meat)
1 egg

Mix it all in a bowl, I find using my hands really works it in well. For into small balls and place into a hot pan. Flatten with a spatula and fry till brown on both sides. For Mr B I noticed if it was a little bit blackened it would be to hard for him to eat so try not to over cook it.

Enjoy xx

Fajitas without the wraps

This seems to be the main way we feed our darling Mr B., we make our own meals and he just gets the healthy stuff from it. In today’s case we had yummy fajitas but weren’t happy to give our son sour cream, wraps or the cheese we had so basically we just left all that off and gave him the good stuff.

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Chicken and tomato Recipe:
1 red opinion
1/2 capsicum (red pepper)
1tsp dried rosemary
1 large chicken breast diced
1 can red kidney beans
1 can chopped tomatoes

Dice and fry the onion and capsicum until onto goes a bit transparent. Add the rosemary and chicken and fry till it’s cooked through.
Once it’s cooked add the beans and tomato (whee we used canned goods we try and go for organic) and simmer for about 10-15 min.

Enjoy xx

Mac and Cheese with a twist

Busy, busy week in our household. Besides the usual run up to Christmas events and stuff, I took a few extra shifts at my old job to help out so our meals have taken a slight back-seat! Which is working out pretty well for us because little Mr B is having some terrible teething troubles and food has taken a big back-seat anyway. But between all that we have had some winners every so often and this one was a firm favourite with Mr B 🙂

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It’s the usual Macaroni and cheese but I’ve stuffed it full of veggies and tried hard to get rid of as much dairy as I could.
So here is the recipe and see how you go:

(We used a standard sized baking dish but you might need to use less/more ingredients depending on the size dish you end up using)
2c macaroni
1c peas
1c sweetcorn
1c carrots
1/2 head of broccoli
Put it all in the dish and give it a stir

For the sauce:
90g butter (I was going to use coconut oil cause I wanted to make it completely dairy free but forgot)
90g spelt flour (I say this is gluten free but someone mentioned to me that spelt still has a type of gluten in it so will have to do some research into that)
1l almond milk
1tsp nutmeg

Melt the butter over a low heat and stir in the flour till it forms a paste. Slowly stir in the milk and nutmeg until it thickens up and pour it into the baking dish over the above mix. Give it a quick stir to mix it all up thoroughly.
We didn’t add any cheese to this but topped it with a sprinkle of mixed herbs.

Bake in a preheated oven of 180deg for about 30min.

Enjoy xx

Fruit salad… Yummy yummy, fruit salad… In my tummy!

What a busy day, I’m only getting the chance to sit down now to do your breakfast post! We love fruit for breakfast, for lunch in fact even for dinner! So when the Wiggles were singing about it this morning I knew that’s what we were going to have for breakfast 🙂

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We always try and eat what’s in season so in this fruit salad we have: Banana, nectarines, peaches, kiwi and delicious mango!

Egg and Avo wraps

After a very busy weekend I thought today’s breakfast had to be healthy and easy.
This is one of my favourite breakfast combos, some good healthy fats and proteins to start the day. It’s also tasty, super messy and a good challenge for my sons dexterity.

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I must admit though after putting this on a wrap I realised I could have just sliced the avo up and given him scrambled egg and avo with out the gluten filled wrap… Oh well.

Recipe:
1/2 avo
2 eggs scrambled
1 whole wheat wrap

Mash the avo up and spread it onto the wrap pour the egg over and spread it out too.slice into appropriate sizes for your little ones dexterity and breakfast is ready.

Enjoy xx